His charisma and energy adds much to his programs, and keeps his audience on track and working out. His expertise in dance and fitness can be seen in the Insanity Workout as well as in his other programs, such as Hip Hop Abs and Rockin’ Body.
He holds a degree in Sports Science from Rowan University, and worked as both a professional dancer and an aerobics instructor. The Insanity fitness program was designed and presented by Shaun T, an experienced and motivating fitness coach. These guidelines can help customers get the most out of the program.
The Elite Nutrition plan included with the program helps participants calculate their ideal caloric intake, and makes suggestions as to what should be eaten. The movements and pace of the workouts are very demanding, and the program calls for a high-energy diet to keep participants going. There’s no need for exercise equipment with the Insanity workout program, since it relies on cardio, plyometrics, and the participant’s own body weight to achieve results. Beachbody advertises that this method can burn up to 1000 calories in an hour. The key to Insanity is “MAX Interval Training”, which combines three-minute periods of hard exercise with thirty-second recovery intervals. The system works by using cardio and plyometric exercises in an intensive program. The first month is mostly cardio exercises, while the final month is characterized by “Max” workouts that push the participant to his or her limit. The Insanity workout consists of ten workout discs that are separated into two phases each lasting a month. It is often marketed as being more difficult than the famous P90X program, and it takes 30 fewer days to complete (60 instead of 90). The Beachbody Insanity workout program is designed to get participants into extremely good shape through intense training.